Optimize Your Life Today!
Get Ready for the Next Big Thing From Dennis Kay
10X Productivity: Meet Your Maximum Potential
What is Accountability Coaching?
A results-based Accountability Coach someone who helps you identify your goals and develop an actionable plan to achieve them. Coaching may sound like a foreign concept to some, but to compete as a world-class athlete, you need the experience, enthusiastic support, objective perspective and insight of a coach.
This is equally true for CEOs, entrepreneurs, business leaders, executives, business professionals, and anyone else looking to achieve 10X results in their personal or professional life. A life coach is someone who will help you maximize your full potential and reach your desired results.
Together we will set and work toward 1 daily habit and 1 major life goal.
Optimal Health & Fitness
Five primary topics: fitness, nutrition, weight loss, stress management, and general health.
Wealthy & Wise
Learn the key principals to use in any given situation to get you “un-stuck” and catapult your career into new paths
A Note From Dennis
About Dennis Kay
“Is Total Success in all areas of your life so far elusive? You probably already know what you need to do…. and how to do it.
You don’t need another book, another podcast, another app or gadget. What you need is extreme ownership and accountability.
A personal coach who will work with you one on one to achieve real, tangible and measurable results.
We can do this. Together we will achieve results. Period.”
How it Works
Step 1: Schedule a Free 1-on-1 Consultation
We’ll talk about your specific goals and challenges. This is not a sales call. This is an opportunity for us to determine if we are good match going forward.
Step 2: 2-Week and Month-to-Month Roadmap
Right from the start, we will set attainable goals and start working toward them. In addition to our 1-on-1 coaching sessions, we will use tools like Goal and Habit Trackers and regular Accountability checkins to keep you on track.
Step 3: Monitor & Maintain
Solidify your commitment to change. I will check-in regularly and provide encouragement and regular commendation. With a little daily accountability, you maintain and solidify your new habits.
What People Are Saying
“Dennis coached me in health and fitness… Dennis helped me to focus on my goals, was there to check-in on me daily, and sent me specific articles to help me address multiple hurdles in my weight-loss goals. It is a big help knowing that I have Dennis keeping me on track by using tools like MyFitnessPal online to see my progress and continue my journey.”
“Working with Dennis has been a real pleasure. I was facing the unexpected challenge of a work relocation to an African country. Honestly, I was not eager to move and was quite concerned about the impact on my spiritual life, family, and career. Through his coaching sessions, Dennis helped me to channel positive thoughts, define my expectations, and create an action plan for myself and my family. Now we have made the move, and I am already reaping the benefits of the coaching. The family is really happy and I feel more in control of my life than ever before. Thanks
“My goal was to get more focused/organized at the beginning of the day so I didn’t feel like I was chasing my tail all day. Dennis helped me by having me put away my phone and block other notifications while doing a 10-minutes review of the days goals and 10-minute review of emails. I cannot believe how this little review process has helped so much! Dennis also sent me multiple articles on how to form habits and start your day. The greatest thing Dennis turned me onto is writing in a journal. Writing has helped me to put into perspective not just the days activities, or weeks or months, but my life’s goals. Thanks Dennis for all your help so far!”